Body Care Routine For Your 30s to Anti-Age All Over

Best Bodycare Routine For 30s

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Supposedly, skincare is the best way to feel good about yourself whenever you need a pick-me-up. That’s why we usually skip body care routine. Body care for your 30s usually consists of using expired facial moisturizers on your body and using products that are too boring for the face.

However, that has to change if you wish to maintain youthful skin all over. Your hands, your chest, your arms, and your legs all deserve -and need- good anti-aging care to stay smooth. After all, those areas are also prone to wrinkles, saginess, and hyperpigmentation.

But unlike a daily skincare routine, a full-body care routine can be more time-consuming, especially for women in their 30s. But the good thing is you don’t have to do it every day.

A basic body care routine in your 30s consists of cleansing and moisturizing. This is the least you can do daily. However, you should take some time to generously take care of your body once a week for anti-aging purposes.

It’ll keep your skin looking young. But it’s also a chance to recharge and refresh. Ahead, find how to establish a body care routine in your 30s and the best products to use from the neck down.

Body Care Routine For Your 30s

1. Warm up your body

Body Care Routine For 30s - Warm Up

For your body to loosen up, you need a couple of minutes in warm water. It’s the same thing with a sauna where dead skin cells start rolling on the skin after a while because of the heat. Either soak in warm water or stand under the shower to warm up the skin.

2. Exfoliate

Body Care Routine For 30s - Exfoliate

Unlike your skin, your body needs exfoliation first. Because here’s the deal, all those expensive body cleansers with active ingredients will go to waste if you exfoliate them away. So focus on exfoliation as the first step.

For the face, we’re all for chemical exfoliation. But for the body, the dead skin cells are already up and rolling. You just need to dry brush them away.

You can also use a body scrub together with an exfoliating loofah or shower gloves. Gently massage the scrub into the skin to get rid of dead skin cells and increase circulation. Then rinse everything off.

If you shave, you can do it here before starting with cleansing. As your skin is more vulnerable, make sure you’re being gentle and doing it with enough water.

3. Don’t forget your feet

Body Care Routine For 30s - Feet

When you’re done exfoliating, grab a foot file to get rid of rough skin on your feet. Heels, the wrong choice of shoes, and keeping the shoes on for too long make the skin on your feet dry and flaky. Regularly exfoliating your feet will enhance your at-home pedicure as well.

4. Cleanse

Body Care Routine For 30s - Cleanse

Start cleansing your body with a soft pouf using a body wash suitable for your skin type and skin concerns. If you’re dealing with body acne, consider a salicylic acid body wash. If not, go for a non-irritating body cleanser that’s equally moisturizing.

When you’re done rinsing off, slowly reduce the water temperature to wake up the body under cold water. 20-30 seconds will be enough to refresh your skin.

5. Hydrate

Body Care Routine For 30s - Moisturize

Just like your face, your body feels tight and dry after cleansing. Don’t wait for colder months to apply a moisturizer on your body. Use a deeply hydrating moisturizer all over the body.

For the summer, you can try lighter ones. But for the winter, you can go for body butter or even top your moisturizer with body oil.

The Best Body Care Products For Your 30s

1. Paula’s Choice Retinol Skin-Smoothing Body Treatment

Paula's Choice Retinol Skin-Smoothing Body Treatment - Body Care For 30s

Just like your face, your body can also benefit from retinol to increase skin turnover and tighten up. This one is an anti-aging body lotion made with retinol. It also has moisturizing shea butter and botanical extracts to nourish your skin. If your skin can tolerate it, you can use this retinol body treatment to renew all over in your 30s. If not, save it as a treatment to use 1-2 times a week.

What It Is: Body lotion
What It Has: Retinol, vitamin C, vitamin B5
What It Does: Smooths body skin, minimizes dark spots
Size: 4 oz/118 ml
Good To Know: Cruelty-free, fragrance-free

2. The Body Shop Exfoliating Bath Gloves

The Body Shop Exfoliating Bath Gloves

These gloves are amazing for giving yourself complete and comfortable exfoliation from head to toe. You can use them alone for physical exfoliation or with your body wash to work the wash into your skin. The gloves are super helpful to keep your body smooth, and flake-free so your upcoming body products absorb better.

What It Is: Exfoliating gloves
What It Does: Physically exfoliates body skin
Size: 1 pair

3. Herbivore Coco Rose Exfoliating Body Scrub

Herbivore Coco Rose Exfoliating Body Scrub - Best Body Care Products For 30s

This natural sugar body scrub is made with moisturizing ingredients to avoid irritating your skin. The sugar crystals melt into your skin as you rub them in. So they don’t irritate or scratch your skin. Coconut oil and shea butter enhance your exfoliation and turn it into a nourishing step, leaving you with glowy skin all over.

What It Is: Body scrub
What It Has: Sugar crystals, shea butter, coconut oil
What It Does: Smooths skin, moisturizes
Size: 8 oz/237 ml
Good To Know: Vegan, cruelty-free

4. Skinfix Barrier+ Lipid-Boost Body Cream

Skinfix Barrier+ Lipid-Boost Body Cream - Best Body Care Products For 30s

No treatments, and no harsh active ingredients; this one is a thoroughly moisturizing body cream. It contains ceramides to enhance the skin’s ability to retain moisture. Shea butter, jojoba oil, and sweet almond oil soften the skin and lock moisture in. And because it packs colloidal oatmeal, it helps calm itchy and irritated body skin.

What It Is: Body cream
What It Has: Colloidal oatmeal, ceramides, sweet almond oil
What It Does: Softens body skin, calms irritation
Size: 10 oz/296 ml
Good To Know: Fragrance-free, vegan, cruelty-free

5. One Love Organics Gardenia + Tea Antioxidant Body Serum

One Love Organics Gardenia + Tea Antioxidant Body Serum - Best Body Care Products For 30s

This one, mercifully, comes with a mister. Otherwise, think about how long it’d take to apply a super-light serum all over your body! Just like face serums, this one should be applied before creams and lotions to better penetrate the skin and work effectively. It’s an antioxidant spray made with barrier-restoring oils to spray nutrients into the skin.

What It Is: Body serum
What It Has: Green tea seed oil, pumpkin seed oil
What It Does: Minimizes signs of aging
Size: 4 oz/120 ml
Good To Know: Cruelty-free

6. Tata Harper Revitalizing Anti-Aging Body Oil

Tata Harper Revitalizing Anti-Aging Body Oil - Body Care For 30s

Made with all-natural ingredients, the body oil creates a barrier of moisture all over the skin to keep it soft, nourished, and moisturized all day. Several antioxidant-rich oils like argan, grape seed, and olive infuse the skin with vitamins and fatty acids. No greasy or sticky feel!

What It Is: Body oil
What It Has: Evening primrose oil, grape seed oil
What It Does: Moisturizes, smooths and softens skin
Size: 4.1 oz/125 ml
Good To Know: Cruelty-free

7. Caudalie Vinotherapist Replenishing Vegan Body Butter

Caudalie Vinotherapist Replenishing Vegan Body Butter

This is a super replenishing body butter that’s going to eliminate dry, flaky body skin immediately! Just apply it after the shower and lock moisture in, especially in the wintertime, to get instantly smooth, soft skin.

What It Is: Body butter
What It Has: Shea butter, grape seed oil
What It Does: Melts into skin, boosts moisture
Size: 8.4 oz/250 ml
Good To Know: Cruelty-free, vegan

So this is how you can follow a body care routine as well as some body care products you can use in your 30s. You can always experiment and expand and try other products such as body masks and body peels. But think of your body care routine as an extension of your skincare routine. And know that a good portion of it is all about self-care and feeling better about yourself.

Body Care Tips For Your 30s

  • Exfoliation is key to smooth and glowing skin. Try to exfoliate your whole body at least once a week.
  • Target ingrown hairs. They are usually the result of shaving. You’re in your 30s now. You’ve seen things and you can afford stuff. Find a good spa and try laser hair removal.
  • It’s not that expensive and it’s not that painful. And it’s the only way to get rid of bumpy skin, ingrown hairs, and strawberry legs.
  • Just like a monthly facial, try getting a monthly body massage as part of a self-care routine.
  • Invest in body tools for lymph drainage and treatments to tighten and tone.
  • Whatever you use on your skin, (serums, moisturizers, SPF) also use them on the neck and chest area. This will help a lot with dark spots, wrinkling in between boobs, and dry skin on the chest.
  • If you have big boobs (respect), apply your body moisturizer in an upward motion on your breasts. It won’t be as effective as a breast lift, but it will help a lot with maintaining their shape.

Read Next: Best Exfoliators for Your 30s

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