How to Properly Exfoliate Your Skin in Your 30s

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How To Exfoliate Your Skin in Your 30s

Our skin turnover gets slower by the day in our 30s. Instead of shedding off, dead skin cells pile up on the surface of the skin. They give you a congested and dull-looking appearance. That’s why exfoliation gains a new level of importance in this decade. But how you exfoliate your skin in your 30s is just as important.

Even though it may not be the hardest decision you’ll ever have to make in your 30s, you’re stuck with two options; physical exfoliation and chemical exfoliation. And I’m here to tell you exactly why chemical exfoliants are the best way to exfoliate your skin in your 30s followed by how to properly do it.

Physical Exfoliation vs Chemical Exfoliation

Physical exfoliation (scrubbing) requires you to rub tiny particles against the skin in an attempt to remove dead skin cells and get rid of flaky skin. But here’s the deal with 30-something skin; it’s more sensitive.

And even though scrubbing does have a place in your skincare routine, regularly doing it has the potential to do more harm than good. You can cause micro-tears in your skin and even damage your skin’s elasticity.

Chemical exfoliation, on the other hand, does not need any intervention. By using certain acids, chemical exfoliants cause a reaction on the skin that ends up sloughing away dead skin cells.

Even though “chemical exfoliation” or “acids” sound harsher, they’re actually gentler and more effective than physical exfoliation. Because they’re highly customizable.

Benefits of Chemical Exfoliants

  • They remove dead skin cells without the need for rubbing and irritating the skin.
  • With their removal, your other skincare products are better able to penetrate your skin.
  • Chemical exfoliants have additional benefits like speeding up cell turnover rate, brightening the skin, preventing acne, and stimulating blood circulation.
  • Some acids even have hydrating properties.
  • With physical scrubs, you can’t really start from tiny particles and upgrade to rocks. But with chemical exfoliants, you can decide on the strength and the concentration.
  • Unlike one-size-has-to-fit-all facial scrubs, there’s a chemical acid for every skin type.
  • Instead of dry humping your skin with scrubs in your 30s, have your way with your skin using exfoliants that actually interact with your skin.

How to Use Chemical Exfoliants in Your 30s

1. Know your skin type.

To get the best results, you need to have a good understanding of your skin type. The reason is simple; all of these acids pretty much do the same thing.

How they differ from each other is how fast and/or deep they penetrate the skin. That’s why your skin type has a defining role in which acids you should use to exfoliate your skin in your 30s.

2. Pick your acid.

If you have normal skin in your 30s, well, the world is your oyster. So you can go ahead and try the mainstream exfoliant; glycolic acid. It’ll provide a surface-level exfoliation and keep your skin smooth in your 30s. It’s also beneficial for a variety of concerns like pigmentation, scarring, and fine lines.

If you have oily and acne-prone skin in your 30s, you should definitely try salicylic acid to exfoliate. It’s oil-soluble and works best on oily skin. What sets it apart from the rest is its ability to unclog pores, treat & prevent blackheads and mild acne in addition to exfoliating.

If you have dry skin in your 30s, you can try lactic acid to exfoliate. It’s an alpha-hydroxy acid but is gentler than glycolic acid. It’s best for dry skin because lactic acid also works as a humectant and keeps the skin hydrated.

If you have sensitive skin in your 30s, consider PHAs, poly-hydroxy acids. Lactobionic acid and gluconolactone are gentle PHAs that exfoliate but don’t irritate. And they have additional hydrating and antioxidant benefits. Plus, they’re perfect for women in their 30s who deal with rosacea.

If you have combination skin in your 30s, even though multi-acid exfoliants are great for all skin types, they’re especially helpful for combination skin. If you have combination-dry skin, pick a product made with both lactic acid & salicylic acid. If you have combination-oily skin, try a multi-acid formula that contains both glycolic and salicylic acid.

3. Pick Your Product Type

Here’s the deal. Exfoliation is not always a separate skincare step. Because all kinds of products can contain chemical exfoliants. So, decide how you go about exfoliating first.

1. Exfoliating treatments, serums, liquids.

These are targeted products formulated to exfoliate. And they give the best results. After picking the right chemical acid for your skin type, exfoliate your skin 1-2 times a week with a serum or a treatment.

For example, look for a lactic acid serum if you have dry skin. Or try a salicylic acid treatment if you have oily skin.

2. Exfoliating toners, cleansers, pads.

These are better for squeezing exfoliation into your daily skincare routine. They’re more beginner-friendly. Again, remember to pick the right acid for your skin type.

Try a glycolic acid pad if you have normal skin. Or go for a toner with gluconolactone if you have sensitive skin.

The Best Exfoliators For Your 30s

Below are some amazing exfoliators you can use throughout your 30s to maintain smooth skin.

1. Renee Rouleau Pro Results Power Serum

Renee Rouleau Pro Results Power Serum- Exfoliation In Your 30s

This is an exfoliating serum made with glycolic, lactic, and mandelic acids with a total concentration of 20%. The treatment smooths out the skin texture with the help of chemical exfoliants, reduces the look of fine lines, and plumps up the skin. The addition of allantoin, green tea, and aloe calms the skin and reduces redness.

2. Farmacy Honeymoon Glow AHA Resurfacing Night Serum

Farmacy Honeymoon Glow AHA Resurfacing Night Serum

This is a gentle peel that packs both AHAs and BHA. Made with lactic acid, glycolic acid, and naturally derived salicylic acid, it’s an excellent exfoliant you can use in your 30s for several skin concerns. It’ll reduce discolorations, eliminate dullness and congestion, and boost hydration. Hydrating hyaluronic acid and honey replenish the skin and keep it radiant, plump, and glowing.

3. Pixi Glow Tonic

Pixi Glow Tonic- Exfoliation In Your 30s

If you prefer something for daily use, this 5% exfoliating toner is the one to add to your cart. It’s safe for daily use and perfect for getting rid of flaky skin from dryness or from retinol peeling. The radiance booster increases micro-circulation and helps fade away hyperpigmentation.

4. First Aid Beauty Facial Radiance Pads

First Aid Beauty Facial Radiance Pads - Exfoliation In Your 30s

Peel pads are like the pad version of a face toner. Just like exfoliating toners, you can regularly use them as part of your daily routine or as weekly treatments if you have very sensitive skin. These pads are soaked in glycolic and lactic acids. And they contain a soothing blend of aloe, cucumber, and green tea for their anti-inflammatory benefits.

5. L’Oreal Revitalift Derm Intensives 3.5% Glycolic Acid Cleansing Gel

L'Oreal Revitalift Derm Intensives 3.5% Glycolic Acid Cleansing Gel

And lastly, this exfoliating cleanser is for those of you who need urgent resurfacing action. The 3.5% glycolic acid unclogs pores, sloughs off dead skin cells, and brightens the complexion with every wash. The fragrance-free cleanser has a gel texture and contains soothing aloe and salicylic acid to minimize blemishes too. You can use it to target acne, wrinkles, or lackluster skin.

When to Use Physical Exfoliants in Your 30s

Physical exfoliants are not all bad for the skin. They are amazing on lips, legs, elbows, and even hands. But if you’re still on the fence about acids, do keep exfoliating your face with scrubs.

You need to exfoliate one way or another. But remember to be very gentle. Go for a nourishing formula that doesn’t leave the skin dry or tight.

Additionally, you can exfoliate your skin with a cloth. Try exfoliating after facial steaming or after having a bath when the skin is relaxed and pores are open.

Gently rub the exfoliating cloth on your skin. You can also do this for the dry and flaky under-eye area as long as you’re not being harsh with it.

Things To Keep in Mind

  • Avoid using salicylic acid products if you’re pregnant or trying to get pregnant.
  • Chemical exfoliants are incredibly helpful in retexturizing your skin in your 30s. But as they interact with the chemistry of your skin, they make it more prone to sunburn.
  • Whatever acid or product you use, pay extra attention to your sun protection, and use SPF daily.
  • Always check the instructions for the recommended use of exfoliants.
  • You might have your eyes on a salicylic acid cleanser. But it may not be suitable to use around the eyes.
  • In that case, you don’t want to use that as your regular makeup removing cleanser. That’s why instructions are incredibly important.

So, this is how you properly exfoliate your skin in your 30s. Remember; skin type, acid, and product. However you go by doing this, make sure you exfoliate 1-2 times a week to keep your skin glowing, smooth, and youthful.

Read Next: The Best Peel Pads For Wrinkles

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