self-care in your 30s

Self-Care Practices to Stay Sane in Your 30s, According to Neuroscience

Your 30s are all about, as a self-made billionaire once put it, “just realizing stuff.” And the #1 eye-opening realization you might find relatable is that if you don’t take care of yourself, nobody else will. Yes, a sad, selfish culture we’re living in. And it’s understandable because that precious thing people call “energy” is …

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