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Most women in their 20s don’t realize that you have a huge opportunity to mitigate most of the skin problems waiting ahead. And the most difficult of them is wrinkles. The good news is that some things are in your control when it comes to preventing signs of aging. With a proper plan, you can be preventative about aging skin. But if you’re not sure where to start, here’s how to prevent wrinkles in your 20s.
How to Prevent Wrinkles in Your 20s
1. Establish a skincare routine.
The most effective way to prevent wrinkles in your 20s is by taking care of your skin with a skincare routine for your 20s.
And good skin care involves using a facial cleanser suitable for your skin type, moisturizing, and protecting your skin from the sun with SPF.
We’ll focus more on SPF in a bit. But even a very basic skincare routine can help prevent wrinkles simply by keeping your pores clean so that they don’t enlarge and cause texture irregularities later on.
It can keep the water content in the skin and protect the skin barrier so that it’s resilient against wrinkle-causing elements.
Additionally, exfoliate regularly using exfoliants like glycolic acid or lactic acid. These will significantly help with major skin concerns and they’re some of the most effective anti-aging ingredients you can use in your 20s.
2. Get your skin checked.
Seeing a dermatologist and getting a skin analysis is one of the most important things you can do for your skin in your 20s.
A dermatologist can diagnose your skin issues, educate you on those, and treat them too. But you don’t need to be dealing with anything to pay a visit to your dermatologist.
Even a simple skin analysis where you learn your exact skin type will help you a lot in the future. Because a good portion of skin problems are caused by using the wrong skincare products that don’t sit well with your skin.
Without knowing the difference between oily and combination skin, dry or dehydrated skin, and sensitive or sensitized skin, those products you spend so much on will do more harm than good.
By using skincare products suitable for your skin type, you can prevent damage to your skin barrier, dehydration, congestion, and breakouts. See a dermatologist and set the record straight once and for all.
3. Use sunscreen daily.
Sunscreen is the ultimate anti-ager. Because sun exposure is the #1 external cause of skin aging (1). Concerning preventative skincare, even daily SPF use is enough to delay the formation of wrinkles, fine lines, and dark spots in your 20s.
Because prevention is easier than treatment. So don’t feel bad about the money you spend on sunscreen. Because it’s the best investment you can do for your skin. That alone is more than enough concerning anti-aging.
Additionally, one thing is always underrated when it comes to sun protection to prevent wrinkles around the eyes. And that is wearing sunglasses. Sunglasses enhance your sun protection and prevent you from squinting, which can make wrinkles more visible.
So, if you want to prevent crow’s feet in your 20s, wear sunscreen, and wear sunglasses whenever the weather is sunny enough to make you squint.
4. Try antioxidants.
Active ingredients are incredibly effective additions to a skincare routine. Because antioxidants like vitamin C, vitamin E, and green tea are proven to protect the skin against free radicals, which are usually caused by sun exposure (2).
And there are amazing serums to use in your 20s made with these potent active ingredients. By incorporating an antioxidant serum into your routine, you can actively protect your skin from future skin damage.
Whether it’s a hydrating face serum or a daily vitamin C serum, add these treatment products into your routine to power up your anti-aging skincare and prevent wrinkles in your 20s.
5. Start using retinoids.
Retinoids are vitamin A derivatives. And retinol is one of them. And it is one of the most effective anti-aging ingredients to treat wrinkles. It speeds up skin turnover, stimulates collagen production, and evens out skin tone.
But retinol is also used to slow aging skin. Retinol prevents collagen degradation and strengthens your skin (3). That’s why retinol is helpful in preventing wrinkles in your 20s.
So start using retinol in your 20s and make it a habit. But concerning retinol, consistency beats frequency. Find a gentle retinol formula that works for your skin and use it.
If you’re not sure how to find one, you can always consult a dermatologist to get a prescription retinoid. That way, you’ll get the most out of it too.
Read Next: The Best Retinol Products to Use in Your 20s
6. Stop sleeping on your face.
Sleeping on your face, as comfy as it sounds, is not good for facial symmetry. The part of your face that you sleep on tends to show wrinkles earlier than the other side.
It’s more prone to vertical lines that start from the side of the nose and go down to the side of your mouth. Most of us go to sleep with our phones. Looking at the screen, we tend to side-sleep.
It makes sense because we’re trying to avoid getting hit in the face with our phones. Sleeping on your face for several years, when considered collectively, can speed up the settling of sleep wrinkles.
It’s like a completely unhealthy workout that is carried out for years! You’re doing this every night. Try to sleep on your back.
This will help you cut off screen time, which is also unhealthy. But additionally, this sleeping position will make sure you’re not rubbing the dirt on your pillow onto your face.
7. Lead a healthy lifestyle.
We all know that we should drink more water, follow a healthy diet, worry less, exercise, and quit bad habits. All of these are healthy habits to adopt in your 20s that can help delay the signs of aging and maintain youthful skin.
But don’t underestimate the power of these habits. These are not minor factors. On the contrary, they’re some of the most influential factors that affect the way you age (4).
But remember that with diet and exercise, your end goal should be about leading a healthy lifestyle and not depriving yourself of the foods your body needs. Eat anything and everything. Do it in moderation.
8. Be aware of your facial expressions.
While we mostly focus on things to do to prevent wrinkles, there are things to avoid too. There are tiny habits that literally speed up the formation of lines and wrinkles in your 20s.
So what are they? Excessive and unnecessary facial expressions. These can be frowning and squinting while watching TV. These reinforce expression lines, which are the lines on the forehead, around the eyes, and between the brows.
Obviously, it’s impossible to keep a straight face for a whole decade, especially if you’re an animated or expressive person. But by being aware of these habits and avoiding unnecessary facial expressions, you can delay the settling of those wrinkles.
9. Consider preventative Botox.
If all else fails, you can always consider getting Botox injections. Botox in your 20s prevents future wrinkles simply by reducing the excessive use of facial muscles.
You can consider getting injections in your mid-20s and delay the early signs of aging. Even if you do that once a year or once every 2 years, it’ll still be more effective than getting them in your 30s.
Because even after the injections wear off, you’re already used to doing fewer facial expressions. And you’re more likely to keep up this new habit. This will also make your Botox last longer.
10. Be gentle with your skin.
Whether it’s with the products you use or the way you apply them, remember to be gentle with your skin. You stretch and pull your skin and damage your skin’s elasticity when applying your products.
This usually happens when washing your face with your cleanser, removing makeup with wipes, or applying eye makeup.
Additionally, don’t overdo it with the products you use. You may end up overdrying your skin. Sometimes, your skin just needs a break. Give it.
Love the skin you have today. Because you’re always going to be late for appreciating it. Break that cycle and embrace your skin even if hiding or covering your skin is the trendy thing to do.
Read Next: The Best Face Oils For Your 20s
- Zhang, S., & Duan, E. (2018). Fighting against Skin Aging: The Way from Bench to Bedside. Cell transplantation, 27(5), 729–738. https://doi.org/10.1177/0963689717725755
- Addor F. A. S. (2017). Antioxidants in dermatology. Anais brasileiros de dermatologia, 92(3), 356–362. https://doi.org/10.1590/abd1806-4841.20175697
- Zasada, M., & Budzisz, E. (2019). Retinoids: active molecules influencing skin structure formation in cosmetic and dermatological treatments. Postepy dermatologii i alergologii, 36(4), 392–397. https://doi.org/10.5114/ada.2019.87443
- Antell, D. E., & Taczanowski, E. M. (1999). How environment and lifestyle choices influence the aging process. Annals of plastic surgery, 43(6), 585–588. https://doi.org/10.1097/00000637-199912000-00001