Try These Tips to Prevent Wrinkles in Your 20s

things to do in your 20s to prevent wrinkles

There are two major ways of preventing wrinkles in your 20s. The first one involves knowing how to take care of your skin with a healthy skincare routine supported by suitable products to use. And the second one involves day-to-day habits that can collectively help you prevent the formation of lines and wrinkles. And that’s what we’ll be focusing on today; how to prevent wrinkles in your 20s.

And in some cases, it’s more about things not to do in your 20s to prevent wrinkles. There are tiny habits that literally speed up the formation of lines and wrinkles.

And most people are doing these without being aware of it. By recognizing these wrinkle-forming habits that have become your second nature, you can slow down the early appearance of signs of aging.

And by following these practical tips, you can make a huge difference in how your skin will age later on. Read on to find out how to prevent wrinkles in your 20s.

How to Prevent Wrinkles in Your 20s

We all know that we should drink water, follow a healthy diet, and quit bad habits. We also know that exercising and an anti-aging skincare routine all help with maintaining youthful skin. Besides, there is retinol as the ultimate anti-aging ingredient.

Additionally, we all know that we should get more antioxidants with our diet, if not with our skincare products. All of these do help a lot with delaying the signs of aging and maintaining a healthy lifestyle. Again, we all know about these.

But below are daily practical tips and tricks that’ll show you how to prevent wrinkles in your 20s. Keep reading!

1. Be aware of your facial expressions.

Cut down on excessive facial expressions. Obviously, it’s impossible to keep a straight face for a whole decade, especially if you’re an animated or an expressive person.

Next time you watch the news, take a second to recognize your facial expression. You’re probably frowning and reinforcing the lines between your eyebrows.

Or you may be squinting and reinforcing the lines around your eyes. The wrinkles on your face in your 20s are called active wrinkles. They disappear when you relax your face. The more you use them, the more they settle later on.

Think about frowning every time you watch TV for a whole decade! By being aware of this habit and avoiding too much unnecessary facial expressions, you can delay the settling of wrinkles.

2. Stop sleeping on your face.

Sleeping on your face, as comfy as it sounds, is not good for facial symmetry. The part of your face that you sleep on tends to show wrinkles earlier than the other side.

It’s more prone to vertical lines that start from the side of the nose and go down to the side of your mouth. Most of us go to sleep with our phones. Looking at the screen, we tend to side-sleep.

It makes sense because we’re trying to avoid getting hit in the face with our phones. Sleeping on your face for several years, when considered collectively, can speed up the settling of sleep wrinkles.

It’s like a completely unhealthy workout that is carried out for 10 years! You’re doing this every night. Try to sleep on your back.

This will help you cut off screen-time, which is also unhealthy. But additionally, this sleeping position will make sure you’re not rubbing the dirt on your pillow onto your face.

3. Stop biting your nails.

If you’re a nail-biter, your chances of getting horizontal forehead lines are significantly higher. What happens when you bite your nails is that you instinctively raise your eyebrows. When you’re nibbling at your nails, you’re making an unnecessary facial expression.

Practicing this habit for a long time is going to ensure that your forehead is the first part of your face that shows more prominent signs of aging. So next time you bite your nails, stop biting them!

4. Wear sunglasses.

We all know the importance of wearing sunscreen to prevent photoaging. And yes, it’s essential to protect our skin from harmful UV rays. But one thing is always underrated when it comes to sun protection. And that is wearing sunglasses.

It doesn’t matter how much sunscreen you’re wearing. If you’re not covering your eyes, you’ll squint them! That’s why people are more likely to consider Botox during the summer.

You go out during the day, squint your eyes for hours, and come back home to see that you have wrinkles around your eyes.

The squinting makes the lines more noticeable. So, besides wearing your sunscreen, wear sunglasses whenever the weather is sunny enough to make you squint.

Related: How to Get Rid of Crow’s Feet in Your 20s

5. Do face yoga exercises.

When dealing with wrinkles, the most effective way is to be preventative about them. The things we do before the wrinkles form give better results than the things we do after they appear.

In your 20s, face yoga exercises can significantly improve your appearance and prevent your skin from sagging ahead of time.

Learn some face yoga exercises that you can do before bed. It’s like workout challenges that you do day after day. The results are visible only after 30 days!

Now think about doing these face yoga exercises for several years in your 20s and how they can help your skin resist gravity.

Smoothing your forehead and massaging your temples in an upward motion are great face yoga exercises to lift up and firm your skin.

6. Stop pulling your eyes when doing your makeup.

You stretch your skin and damage your skin’s elasticity when applying your makeup in a certain way. You pull your skin around the eyes when you apply your eyeliner. Similarly, you raise your eyebrows when you apply your mascara.

Your skin is fully capable of recovering from these tiny injuries. But when you do this over and over again every time you apply your eye makeup, it’s inevitable for your skin to give up.

These habits can cause the formation of fine lines under and around the eyes. Learn to do your makeup without pulling or thugging the skin.

Plus, be careful when you remove your makeup. Wipe it off gently. Don’t wear waterproof mascara if you’re not going to buy the proper makeup remover for it.

7. Apply your skincare products upwards.

10 points for using a daily moisturizer, but I’ll take 5 back for applying it in a downward motion. Applying your skincare products is a great time to incorporate a facial massage.

As we mentioned in step 5, you can hit 2 birds with 1 stone simply by massaging your face while replenishing your skin. Don’t drag your moisturizer or your serum down on your face. Start from the chin and apply it upwards and outwards.

When you’re moisturizing your neck, do the same. That way, you’re increasing circulation and toning your face to look tighter and more lifted.

8. Consider preventative Botox.

If all else fails, you can always consider getting Botox injections. Botox in your 20s prevents future wrinkles simply by reducing the excessive use of facial muscles.

And most of what we have been talking about has something to do with unnecessary facial expressions. You can consider getting injections in your mid-20s and delay the early signs of aging.

Even if you do that once a year or once every 2 years, it’ll still be more effective than getting them in your 30s. Because even after the injections wear off, you’re already used to doing fewer facial expressions. And you’re more likely to keep up this new habit. This will also make your Botox last longer.

9. Protect your face.

When you’re sunbathing under the sun or (not so ideally) in a tanning bed, try to cover your face. A tan looks amazing and makes your makeup look even better. But your face is the first part of your body that’ll show signs of aging. Resist the temptation.

No matter how good it looks, avoid facial tanning even if you use SPF. Because there’s no 100% guarantee when it comes to sunscreens protecting your skin from harmful rays.

Plus, continuous sun exposure causes dryness and dehydration on the skin. Use a facial bronzer to even up the tone between your face and your body.

10. Stand upside down.

If you exercise regularly, this shouldn’t be hard to incorporate into your workout routine. And if you’re not working out, you can help your skin simply by doing this exercise every now and then for 1 minute.

Standing upside down increases circulation all over your body, including your face. This instantly energizes dull-looking skin by increasing the blood flow to that area. This is a kind of shock therapy for your body.

And by repeating this exercise regularly, your skin is able to get more oxygen, which leads to faster healing, faster skin cell renewal, and faster collagen growth.

Read Next: The Best Retinol Products to Use in Your 20s

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